Introduction Beauty periodization applies the sports-training principle of planned cycles to skincare and haircare: alternating phases and products in a deliberate schedule to maximize results, limit irritation, and avoid plateaus. This comprehensive guide gives you a detailed weekly and 12-week plan that combines three targeted elements—Batana oil, kojic acid (soap & pads), and collagen gummies—to support hair growth and strength, boost skin brightness, and improve nail integrity. How to use this guide Read the science-backed summaries for each ingredient so you understand why they’re included. Follow the weekly schedule and the 12-week periodization phases (Foundation, Intensification, Maintenance). Use the troubleshooting, product-checklist, and tracking sections to adapt the plan to your skin type, hair type, and sensitivity levels. Why this triad...
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