What is Collagen?Collagen is the most abundant protein in the human body, serving as the main structural protein in connective tissues. It's a critical component of skin, bones, cartilage, tendons, and ligaments, providing strength, elasticity, and support.Think of collagen as the body's natural 'glue' holding everything together. As we age, our natural collagen production decreases, leading to visible signs of aging and potential joint problems. Understanding collagen is key to maintaining youthful vitality and overall well-being.Types of CollagenWhile there are many types of collagen, some of the most important are: Type I: Found in skin, bones, tendons, and ligaments. This is the most abundant type. Type II: Primarily found in cartilage. Type III: Supports the structure of organs and skin....
Continue reading